Namaste! Yoga studios in the area are holding some new exciting classes and events this and next month to help kick start the new year. Beginners and experienced folks of all ages and genders are welcome and student discounts are available. See the list below.

Dhyana Yoga (3945 Chestnut Street)

Pranayama :: Breathing techniques for yoga & for having more energy – Sat, Jan. 21, 12:30-2 p.m. – Taught by John Vitarelli. If you are ready to incorporate proper breathing into your practice and your life, then this class is for you. John will demystify the secrets of pranayama for you, answer all questions, and provide resources for your continued study. Light asana included, so bring your mat, and a notebook if you like. Contribution is $10 and pre-registration is required by email.

Master practice classes – Tuesdays Jan. 24 &31, Feb. 7 & 21, March 13 & 27, 6-8 p.m. – Taught by Simon Park. Each week a different focus in practice will be explored. Simon’s unique style of teaching inspires practitioners of all levels of experience to expand their perception of what is possible on and off the mat. Contribution: $108 for all six, or drop in per class for $20. To register email: dhyana.staff@gmail.com.

Brock + Krista Cahill return! :: 3 Gravity Cowboy Events – Feb 3 – 6:30-8:30, Feb. 4 & 5 – 12-3 p.m. – The LIFT OFF! event is on Friday, Feb 3: Many points of interest will be crossed, including the grand handstand, oceans of navasana, mountainous arm balancing postures, and rivers of vinyasa. BUOYANCY CONTROL is on Saturday, Feb. 4: Arm balances, inversions, core, core, core…and a little laughter too. The ONE GIANT LEAP event is on Sunday, Feb. 5: This workshop will investigate the jumps, including jump throughs and jump backs, jumps to handstand, jumps into arm balances, jumps into standing poses and more. Contribution: Feb. 3 – $20 by Jan. 27, $25 after; Feb. 4&5 – $35 by Jan. 27, $40 after. To register email: dhyana.staff@gmail.com.

Studio 34 (4522 Baltimore Ave):

Align and Flow – Tuesdays 7 a.m. – This class is a great way to start your day and your yoga practice. It focuses on the basic alignment principles that provide a strong foundation to any pose, then allows you to play and explore within the pose. The class is open to all levels. Contribution: $10 per class. For more information go here.

Hoop Dance Series – begin Feb. 21 – Work your core, pick up new dance moves, and have a blast with this low impact, hugely popular workout. You will not only be able to hula hoop, but will learn all kinds of fun tricks and ways to move. This is a 6-week class series. Contribution: $60 (6-week series) with advanced registration, $70 day of first class. To register go here.

Kids Classes – begin Jan. 23 – Kids are invited to explore breathing exercises, games, poses and relaxation in this fun-filled class. This is an excellent outlet for energy and a positive place to learn and communicate with other children. Runs through February 27. Drop-ins are welcome. Contribution: $55 with pre-registration, $60 at first class. To register go here.

Tai Chi Series – Wednesdays 7:30 p.m. – This class introduces the student to the “internal” martial art. Both a physical exercise and a moving meditation, it provides benefits to heart, joints, muscle and mind. Contribution: $10 per class. For more information go here.

University City Arts League (4226 Spruce Street)

Iynegar-Based Yoga 1 –  Wednesdays 8-9:30 p.m. –  Develop strength, flexibility & balance. Learn to work more intelligently with your body. Iyengar approach emphasizes correct body alignment with lots of hands-on, individual attention. Concentration is on standing postures, with some work in seated postures, breathing & inverted postures. All ages & fitness levels welcome.

Iynegar-Based Yoga 2 – Wednesdays 6:30-8 p.m. – Level II is for continuing students & people with prior yoga experience.

Both classes are taught by Pat Albright. For more information and to register go here or call 215-382-7811.

Wake Up Yoga (4916 Baltimore Ave):

Once-a-month Women’s Wellness class –  Saturday, Feb. 11, 8:00-9:30 p.m. –  Taught by Biz Magarity. The class is comprised of active and restorative yoga asana designed to support women’s health. This class is designed for women who experience pelvic and lower abdominal issues, such as chronic pain and infertility. Next class is on Contribution: $14 drop in/$10 student rate or one class on your Wake Up Yoga class card. For more information please visit this page.

Eight-week Brand New Beginners series  – begins Thursday, Jan. 19, 7:45-9:15 p.m. – Taught by Monica Kriso. Contribution is $108 and pre-registration is required. Please call the studio at 215-235-1228 or register online.