Wake Up Yoga (4916 Baltimore Ave.) and teacher Vishnu are inviting folks who get affected by the change in season to attend a seasonal blues workshop this Saturday, Dec. 3, from 1 – 4 p.m. The workshop will help you understand and manage anxiety and depression according to Ayurveda, the science of life.

The workshop will teach you how to understand some of the underlying root causes of your seasonal blues, and how to cope with them using diet and lifestyle management tools.

The workshop contribution is $54 and you can register online or by calling 215-235-1228. Pre-registration is required.