You probably know the feeling. Sitting on a bus or in your car during rush hour, you gaze out the window and say to yourself, “I could probably walk home quicker.”

Well, an intrepid group of runners are going to test that theory tomorrow. Only they will be running, not walking. Yep, at 5 p.m. tomorrow runners will meet at the Philadelphia Runner store near 37th and Walnut to race a car and a SEPTA bus, which will traverse rush-hour traffic on the Schuylkill Expressway, to the Wissahickon Transportation Center between Manayunk and East Falls – some 6.6 miles. First person there – whether driver or runner – wins. UPDATE: Indego, Philadelphia’s bike share program, has also announced its participation in the event.

West Philly Runners (Facebook page), the group that meets at 45th and Locust for weekly runs every Wednesday at 6:30 p.m., came up with the idea and got SEPTA onboard. You may remember a similar event last November when a group of runners “Beat the Bus.” West Philly Runners was behind that one too.

This is super short notice, but if you are a runner, there are still some spots open. Go here to register. SEPTA is supplying tokens to get runners back to West Philly and Philadelphia Runner will haul your stuff to the Wissahickon station. We also hear that there will be a special deal on Yards beer afterward at City Tap House.

If you are not up for the run, you can cheer the runners on as they head out by stopping by the 3700 block of Walnut St.at 5 p.m.. Runners can pick their own route, though the two suggested routes go near the zoo and along Martin Luther King Drive (shorter, but harder) or the Schuylkill River Trail (longer but a little easier).

Our money is on the runners, unless of course the car is a taxi.

Photo courtesy of 8 Limbs Academy.

UPDATE (3/11/2015): 8 Limbs Academy opened on March 3, 2015. Here’s a short update from Coach Kate:

“We are scheduling FREE intros but are booked all through March, and we are starting to fill April. We are offering early morning ALL female kickboxing at 6 a.m. and evening classes starting at 6 p.m. The children’s classes start at 4:15 p.m., and there is an after school program for them starting at 3:00 p.m. Here is a link to our schedule: www.8limbsacademy.com/8-limbs-current-schedule.”

Here’s some exciting news for local martial arts and fitness fans. Partners and coaches Charlie Cottone and Kate Allen are opening a Muay Thai Kickboxing school, 8 Limbs Academy, on Baltimore Avenue in March. For those who are not very familiar with kickboxing, Muay Thai or Thai boxing is a national sport of Thailand. It is a physical and mental discipline also known as “the art of eight limbs,” because eight points of contact are used in the combat: fists, elbows, knees, and shins.

Eight Limbs Academy is expected to open in the first week of March, and coaches Charlie and Kate have already started preregistering folks, kids and adults alike, for their programs, which include All Female Kickboxing, Adult Muay Thai, and Kids Muay Thai programs. They will also offer an after-school program for kids who can come and spend time in the gym after school, including doing their homework, before their Muay Thai lesson. In addition to that, the owners hope to work closely and be involved with the West Philadelphia community. Continue Reading

West Philly kids are doing great in sports and are in the spotlight of some current and upcoming sporting events.

The Taney Dragons. (Photo from Taneybaseball.com)

• The Taney Dragons, Philly’s youth baseball team that made it this year to the Little League World Series in Williamsport, Pa., keeps winning! In their second game, on Sunday, they defeated the team from Texas. We learned that there are at least three West Philly kids on the team. According to neighborhood sources, these kids are: Eli Simon, No. 4, a student at Penn Alexander School (43rd and Locust), Tai Shanahan, No. 7 (who had the game-winning hit on Sunday), goes to St. Francis de Sales (47th and Windsor), and Carter Davis, No. 9, lives on 49th St.

We’re very excited about the success of these and other young stars on the team (their amazing pitcher, Mo’ne Davis, is on this week’s cover of Sports Illustrated!). Taney’s 3rd game is tonight, at 7:30 p.m., when they will take on a team from Las Vegas, Nev. You can watch it on ESPN. Also, there’s a free Taney Dragons Pep Rally and Watch Party tonight, 7:30 p.m. – 9:30 p.m., in the City Hall Courtyard (Broad and Market Sts). Go Taney!

• It’s not every day when you get a chance to practice with tennis stars like Roger Federer and Novak Djokovic, but a West Philly kid will be at this year’s U.S. Open. Eleven-year-old Tauheed Browning, a student at Legacy Youth Tennis and Education Center, is heading to Flushing Meadows, New York, to participate in Arthur Ashe Kids’ Day on Saturday, Aug 23, as part of the 2014 U.S. Open Tennis Championship. Tauheed will get to warm up with tennis professionals and another Legacy student, Brandon Caban of Drexel Hill, will compete against the pros in a target-hitting contest in the hopes of bringing back $15,000 to provide tennis and life skills education to more than 4,500 young people from the greater Philadelphia area, many of who come from low-income and under-resourced communities.

Tauheed is a student at PA Leadership Charter School, and is from Overbrook. He is one of the youngest Legacy student-athletes with very high potential, according to a spokeperson at the center.

Tauheed Browning. (Photo courtesy of Legacy Youth Tennis and Education)

The Taney Dragons following their 8-0 win over Newark , Del. to win the Mid-Atlantic Championship on Sunday. (Photo from Taneybaseball.com)

So have you caught Taney Dragon fever yet? Whether you are a baseball fan or not it’s hard not to root for that group of 12- and 13-year-old Philly Little Leaguers led by fireballer Mo’Ne Davis (a girl in case you hadn’t heard), who will begin play at the Little League World Series on Friday.

Taney kicks off double-elimination group play in the World Series on Friday at 3 p.m. against the team from Nashville, Tenn.. That game will be on ESPN. If they win, they play again on Sunday at 7 p.m. If they lose, they are still alive and will play Saturday at 6 p.m.

The team, which is made up of kids from around the city including one who attends Penn Alexander school, was featured on ABC news last night. We’re talking “World News,” not Channel 6.  Here’s a story on Davis and the team in The Washington Post. She will be just the 18th girl to play in the Little League World Series since they began allowing girls in 1974 and the first American girl since 2004.

Taney secured the Mid-Atlantic Championship on Sunday behind a Davis’ six strikeouts to shutout the team from Newark, Del. 8-0 That win earned them a coveted spot in Williamsport, the first team from Philadelphia ever to make it.

Also, if you want to throw a few bucks their way to help defray costs of getting the team and their families to Williamsport, go here.

We’ll leave it there for now and keep our fingers crossed. Go Dragons!

Café Renata co-owner Yasser Aiq raises the flag of Brazil for the World Cup, which starts Thursday. Café Renata, which is BYOB, is one of a few venues around the neighborhoods that is welcoming World Cup revelers with open arms. (Photo by Mike Lyons / West Philly Local)

The 2014 World Cup starts Thursday in Brazil and many local watering holes and cafés are getting ready. We have a few places listed below that have said they will have their TVs tuned in for the duration of the tournament (June 12 – July 13) and will be welcoming neighborhood soccer fans. By the way, the tournament kicks off at 4 p.m. on Thursday with a Group A game – Brazil vs. Croatia. Let us know if you know of any other spots where shouting, cheering and maybe even a vuvuzela or two are encouraged.

• Cafe Renata, 4305 Locust St (Facebook page). The opening game party starts at 2 p.m. on Thursday, June 12 (a complimentary Lager will be served with any lunch order).

• City Tap House, 3925 Walnut St (Facebook page).

• Drinker’s West, 39th and Chestnut (Facebook page). All the World Cup games will be shown at all three Drinker’s Philly locations, including Drinker’s West. You can stop by for drinks, tacos, hot dogs and soccer.

• Harvest Seasonal Bar & Grill, 40th and Walnut (Facebook page).

• Pasqually’s Pizza, 200 S. 43rd St. (Facebook page).

• Saint Declan’s Well Irish American Pub, 3131 Walnut St (Facebook page). Food and drink specials and giveaways will be offered during the games.

Photo by Jim McWilliams, Philadelphia Marathon.

The Philadelphia Marathon is this Sunday and that means you need to be on your toes if you’re trying to get around the city that morning (an additional 150,000 or so people are expected to come into the city beginning at about 5 a.m.). The main race starts at 7 a.m. at 22nd and Ben Franklin Parkway and we have compiled some information below on street closures, changes in SEPTA routes and places to watch the race.

The race route enters West Philly along Chestnut Street before hooking a right on 34th Street and proceeding to Fairmount Park. The race winds through the park near the Please Touch Museum before connecting with Martin Luther King Drive and following the river before turning back toward the Art Museum. The 6-mile West Philly section are miles 7 through 13 on the 26-mile course. See below for the exact route, “cheer zone” spots and approximate times runners will be blowing through.

Public transit routes will be impacted and some some streets will be closed. Bus routes that cross the marathon route will be rerouted from about 4:30 a.m. until, in some cases, early evening, according to SEPTA. Here is a list of bus routes that will be changed, including buses 21 and 42. If you need to get to Center City or thereabouts on Sunday your best bet in most cases will be the Market-Frankford line.

The city also says it will enforce “no parking” regulations along the race route and will begin towing violators early Sunday morning. Look for signs.

Some of the major areas impacted include:

– The inner lanes of the Benjamin Franklin Parkway on Friday, November 15 through Sunday, November 17.
– Citywide along the 26.2-mile route of the Philadelphia Marathon on Sunday, November 17.

The following streets will be closed at 6:45 a.m. on Sunday, Nov. 17, and will reopen, as runners pass through the race course. All race routes will remain closed until 4 p.m. (Taken from the marathon website.)

• 21st Street, from Spring Garden to Arch streets
• 22nd Street, from Spring Garden to Arch streets
• Benjamin Franklin Parkway, from 22nd to 16th streets
• Arch Street between 16th to 4th streets
• 4th Street Arch to Vine streets
• Race Street, from 4th Street to Columbus Boulevard
• Columbus Boulevard (Southbound lanes), Vine Street to Washington Avenue
• Southbound off-ramp, from I-95 at Washington Avenue
• Washington Avenue, from Columbus Boulevard to Front Street
• Front Street, from Washington Avenue to South Street
• South Street, Front to 6th streets
• 6th Street, Bainbridge to Market streets
• Chestnut Street, 6th to 34th streets
• 34th Street, Chestnut Street to Girard Avenue
• Lansdowne Drive, Girard Avenue to South Concourse Drive
• South Concourse Drive, Lansdowne Drive to West Memorial Hall Drive
• West Memorial Hall Drive, South Concourse to Avenue of the Republic
• Avenue of the Republic, West Memorial Hall Drive to Centennial Circle
• Old Lansdowne Drive to the Sweetbriar Loop
• East on Black Road to Martin Luther King Drive
• Martin Luther King Drive
• North on Kelly Drive to the Falls Bridge
• The Falls Bridge
• Ridge Avenue, Schoolhouse Lane to Manayunk Avenue
• Main Street, Ridge Avenue to Green Lane.

Here are a list of the “cheer zones” (places to watch the race that include some sponsored zaniness) on this side of the Schuylkill:

• Wawa Cheer Zone, 34th & Chestnut Streets—Mile 7.5 (7:10 a.m.-9:15 a.m.)

• 34th Street & Fairmount Avenue—Mile 8.3 (7:15 a.m.-9:30 a.m.)

• Kids Cheer Zone, 34th Street & Girard Avenue @ the Philadelphia Zoo—Mile 8.5 (7:15 a.m.-9:30 a.m.) J

• West Memorial Hall Drive near Please Touch Museum—Mile 9.8 (7:15 a.m.-9:45 a.m.)

Course Turnaround at Martin Luther King, Jr. Drive & Black Road—Mile 11.1 (7:20 a.m.-10:00 a.m.) A runner’s favorite, the Vaudevillians NYB return again for a wild and quirky time to keep runners going as half marathoners are almost to the finish line and the full marathoners are getting into the groove.

The Philadelphia Marathon route (from the official website). Click to enlarge: