Delaila Aryee (left) and Lyndsay Brown (right) with former Philadelphia mayor Michael Nutter.

A new fitness and physical therapy private practice with a focus on affordable physical therapy and rehab, fitness classes and open gym options, has recently opened at 5008 Baltimore Avenue. Vital Step Physical Therapy and Fitness co-owners Delaila Aryee and Lyndsay Brown, both Doctors of Physical Therapy, are young entrepreneurs who were featured on A Woman’s Nation in September 2015. Their dream then was to open their own, compassionate practice that would serve their community.

“We are very passionate about making an impact in our local community because we have spent many years here as clinicians, residents and graduates from the University of the Sciences in Philadelphia (also located in West Philly),” Aryee and Brown told A Woman’s Nation.

Thanks to the women’s passion and a little help from KIVA Zip, which provided a microloan allowing to renovate the space and to purchase necessary equipment and supplies, Vital Step opened its doors in November.

At Vital Step, you can get physical therapy services for various neurological conditions, including stroke, brain/spinal injury, Parkinson’s disorder, Multiple Sclerosis and more; orthopedic conditions, including joint replacement therapy, arthritis/joint pain, lower back/neck pain, sports injuries and more. The facility also offers balance and fall prevention programs, CHF and COPD management, postpartum therapy, diabetes and high blood pressure management, and other services.

Rehabbing an ankle injury at Vital Step.

As concerns fitness and health education, Vital Step offers general and specialized fitness programs, including yoga, low impact aerobics and Zumba/dance, and nutrition education.

Vital Step Physical Therapy & Fitness is located at 5008 Baltimore Ave., on the 2nd floor of the Mercy wellness center (it is not affiliated with Mercy).

For more information, visit: http://www.vitalsteppt.com/. You can also follow them on Facebook and Twitter.

(Photos from Vital Step’s Facebook page).

UPDATE (2/9/2016): Due to the low snow accumulations, Streets Department crews will be collecting Tuesday’s trash and recycling on Tuesday and Wednesday this week. Residents whose trash collection day is Tuesday can now put their materials on the curb.

On Monday, the Streets Department announced  that it cancelled Tuesday trash and recycling pick-up ahead of an expected snowstorm that will put garbage trucks to work as snowplows.

UPDATE (2/8/2016): More steam turbine testing will be conducted on Monday, Feb. 8, from 7 to 11 p.m.

The University of Pennsylvania Division of Facilities and Real Estate Services will conduct steam line venting as part of the Utility Plant upgrade at University Avenue and River Fields Drive, according to an announcement by the Division of Public Safety. This venting is necessary to clean out new steam piping prior to energizing newly installed steam turbines.

Venting will occur at various intervals over a three-day period Tuesday, Feb. 2 through Thursday, Feb. 4, between the hours of 7:00 p.m. and 11:00 p.m.

Venting will consist of a series of approximately five steam releases into the air from the new steam piping, which will create a high white columnar-like cloud of vaporized water which may look like smoke as it condenses into the cool air. There will be corresponding loud sounds similar to a jet engine. Each duration of venting will be approximately 30 seconds to two minutes.

The developers of the old West Philly High School building recently secured $24 million in funding. According to reports, the loan has been arranged by Colliers International Capital Markets and will be used for the acquisition and redevelopment of the 442,200-square-foot, four-story building at 4700 Walnut Street. The 103-year-old building was acquired by New York-based developer Andrew Bank in early 2015.

The project to gut the building and convert it into 298 loft apartments was first presented in 2012, but it took more than two years for Bank to finalize the purchase of the building.

Bank, who is the Managing Director of the real estate development company Strong Place Partners, met with community members last summer to talk about the project. During a June 2015 Garden Court Community Association meeting, Bank told the attendees that his company had obtained all necessary permits and that some work on the building was already being done, including asbestos and debris removal and construction of a loading dock on the eastern portion of the building.

Bank also said that he was waiting for a loan settlement to begin building the first 130 apartments. He added that the project may include some commercial space along Locust Street.

Construction is set to begin in 2017.

More details are available on the armed robbery that took place at 41st and Pine on early Sunday morning and prompted an alert from the Division of Public Safety at Penn.

The robbery took place at around 2:30 a.m. when the victim was approached by two males with covered faces and was robbed at a gunpoint. The men took the victim’s phone and headphones and fled on foot toward 41st and Spruce.

Penn police were on the scene and patrolled the area after the robbery.

We’ll post more information when it becomes available.

Photo courtesy of International House Philadelphia.

This year on the Chinese calendar is the year of the Monkey. It starts on February 8, and there will be celebrations around the city this weekend and on Monday.

Families are invited to the following events:

• International House Philadelphia (3701 Chestnut St.) is hosting a celebration tonight (Friday, Feb. 5), beginning at 7 p.m. There will be traditional musical and dance performances and a sampling of delicious traditional Chinese cuisine. The program includes:

7:00 p.m. – Traditional food tasting and vendors in Galleria
7:45 p.m. – Show featuring traditional dance, song, lion dance, and more begins in Ibrahim Theater

Tickets are $12 (general public); $8 (IHP members and alumni); $5 (children 12 and under). No tickets are required for children small enough to sit on your lap.  Continue Reading